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Few things are worse than trying to get your body into shape and failing. It takes quite some courage to start on a fitness program and it takes willpower to stick to it and avoid ditching it a couple of days later. Unfortunately, more than half of the people who decide to take up a fitness program do so on a whim and drop out within the first six months. Boredom, busy schedules and a feeling of being fit enough to no longer need the exercising combine to convince people that exercises are not worth the effort and striving. Fzwiov
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